Therapy Sessions

Each client has their own individual needs at the time of contact. After the initial telephone consultation we agree on how to proceed and which therapy would be most suited to start with, with an idea of how many sessions would be required. I believe that it is best to work with one presenting issue at a time. I also offer group sessions of relaxation, sound meditation and group EFT (tapping).

  • Hypnotherapy for change

    Works with accessing the subconscious mind in a very relaxed yet focused state. Nothing to do with stage hypnosis and tricks, but always for the highest good of the client who is desiring change, and always with the client’s consent. Very effective for addressing issues such as anxiety, low confidence, phobias, fears such as flying, speaking in public, taking a driving test, visiting the dentist, performance anxiety (as a professional performing musician in a previous career I have a lot of knowledge and experience of this), pain management and more.

  • Motivational hypnotherapy

    Works with incorporating the subconscious non-critical mind. High success rate for weight loss and how to stay at the desired weight (normally 4-6 sessions), smoking cessation (this is a single 2 hour session), motivation for sticking to an exercise program and more.

  • EFT (tapping) and matrix re-imprinting

    EFT (Emotional Freedom Technique, as seen on “Im a Celebrity Get Me Out Of Here”) is a great tool for shifting emotions really quickly and letting them move through the body. Through lightly tapping on points similar to acupuncture points (done by the client), a physical signal is sent to the brain which has a physiological effect on the body, as effective as CBT or EMDR but in an much shorter time.

    Matrix re-imprinting as an extension of EFT is an excellent healing modality for shifting long term trauma and programming which may be subconsciously running our lives. Through accessing the inner child through memories which are done safely without re-living traumatic emotions, we investigate behavioural patterns stored in the body so that they can be changed to more positive and helpful patterns.

  • Sound therapy

    Sound and vibration is known to assist in relaxing the mind and body, and it has healing quailities for the emotional and physical body. It assists the trance state during hypnotherapy which simply means the conscious critical mind is quietened down to help with reprogramming patterns. Sound is incorporated in sessions if the client wishes to experience this.

  • Cost of sessions

    £50 per hour long session

    £120 for a single quit smoking / quit vaping session

  • Group sessions and workshops

    I offer group sessions of guided relaxation, EFT and sound meditation. These are bespoke, depending on what the major requirements of the group would be. Workshops and events will be posted here and on Eventbrite.

Let’s work together

It is a good idea for a prospective client to try and figure out where they are at and how committed they are to this process before the initial contact. Perhaps grade the level of discomfort about the situation that you would ike to address out of 10, 10 being the most discomfort. The higher the number, the more ready the client could potentially be for therapy. And most importantly, it must be for yourself and not anyone else! I am looking forward to hearing from you.